Introduction
Creatine is a naturally occurring compound stored in muscles, synthesized from amino acids like arginine, glycine, and methionine. It plays a vital role in energy production by replenishing adenosine triphosphate (ATP) during short bursts of intense physical activity. This rapid ATP regeneration enhances muscle strength, power, and endurance. Additionally, creatine may have neuroprotective and cognitive-enhancing effects, supporting energy production in the brain. Overall, creatine is essential for muscular performance and cognitive function. Creatine gummies have grown in popularity over the last few years; they offer all the same benefits as traditional creatine choices but with added convenience and great taste.
Throughout this article we will cover what creatine gummies actually do and why they may be worth adding to your supplement shopping list.
What is Creatine?
Creatine is a naturally occurring compound found primarily in the muscles of vertebrates, including humans. It is synthesized endogenously from the amino acids glycine, arginine, and methionine in organs such as the liver, kidneys, and pancreas. Creatine is crucial for energy metabolism, particularly during short bursts of high-intensity physical activity, as it serves as a rapid source of adenosine triphosphate (ATP) regeneration. This process occurs through the conversion of creatine to phosphocreatine, which aids in the replenishment of ATP stores in muscle cells. The increased availability of ATP enables muscles to sustain energy production during activities like weightlifting or sprinting. Additionally, creatine has been studied for its potential cognitive benefits, including improvements in memory and reasoning skills. These cognitive effects may be attributed to its ability to support energy production in the brain and its neuroprotective properties. Overall, creatine plays a vital role in both physical performance and cognitive function, making it a widely used and researched dietary supplement in the realm of sports nutrition and exercise science (Kreider et al., 2017; Brosnan & Brosnan, 2007).
What do Creatine Gummies do?
Creatine gummies do exactly what other sources of creatine do. They help with physical performance as well as cognitive performance. So what does this mean for you? If you are looking for a creatine product to help with strength, endurance and recovery you’ll find that these creatine gummies help you get more from your workout as well as reduce the amount of time it takes you to recovery over the following days. This can be hugely useful for individuals who spend their morning/evening taking part in physical exercise. Creatine is the most studied gym supplement and is used by both amatuers and professional athletes alike. If you are weight training, you'll find this very benefit it terms of getting a few extra reps in, and if you are a long-distance runner, you’ll find an increase in endurance as it gives your muscles the fuel they need to function at a high level for longer. Along with these well-known uses, many new pieces of research are showing how creatine and creatine gummies support cognitive function. Helping with short term memory, intelligence and mental fatigue. Creatine gummies are quickly becoming a no brainer for individuals looking for improved physical and mental performance[3].
Convenience and Palatability
People have many choices when it comes to creatine, and to be honest, they all provide the same benefit when it comes to the result. The issue is people don’t want to take creatine tablets every day for a variety of reasons, one being it starts to feel like a chore after a month or so, and many people experience this with the powder also. This becomes a real pain because you only start getting the benefits of creatine after a month of taking the supplement (unless you are loading creatine for a couple of weeks). With this in mind many individuals are now looking for a tasty and convenient way to get their creatine in without the annoyance of powders and tablets. This is where creatine gummies come in; they make taking your family supplements enjoyable. See some of our reviews on how taking creatine gummies has taken the chore away from supplement taking.
Efficiency compared to alternative forms
Do creatine gummies have the same effect as powder and tablets? The short answer is yes, as long as you are buying these from a brand with the needed certification you find all the same benefits. There are questions around the process in which creatine is added to gummies, but with a melting point of 292 °C the creatine does not get ruined in the process as the gummies are not cooked at a higher temperature than this.
Conclusion
Creatine gummies, a convenient alternative to traditional forms, provide similar benefits with added taste and ease of use. They enhance physical performance and cognitive function, making them popular among athletes and fitness enthusiasts. Additionally, research suggests their effectiveness matches that of other forms, ensuring optimal results when sourced from reputable brands. Overall, creatine gummies offer a convenient and effective way to improve both physical and cognitive performance.
References
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.
Brosnan, J. T., & Brosnan, M. E. (2007). Creatine: endogenous metabolite, dietary, and therapeutic supplement. Annual review of nutrition, 27, 241-261.
[3] https://www.sciencedirect.com/science/article/abs/pii/S0531556518300263
