Fact Sheet

Creatine Claims 

Strength - Because creatine boosts phosphocreatine levels and thus enhances ATP energy production, it is one of the few supplements consistently proven to increase strength. Source

Endurance - Increasing creatine phosphate stores in muscles enhances ATP regeneration during high-intensity exercises, leading to better endurance. This allows sustained energy production and quicker recovery, reducing muscle fatigue. Source

Recovery - Aid in faster recovery by accelerating ATP replenishment between sets or workouts. With quicker energy restoration, muscles recover faster, reducing fatigue and soreness. Source

Muscle Mass - Creatine influences molecular pathways that stimulate muscle protein synthesis, leading to greater muscle growth over time. This enhanced protein synthesis promotes increased muscle mass and strength, making creatine a popular supplement for anyone aiming to improve their physical performance and achieve significant muscle development. Source

Cognitive performance - Creatine can boost levels of neurotransmitters like glutamate, which are crucial for brain communication and flexibility, enhancing memory and learning. Source

 

Mushroom Blend Claims

Improved Focus - Ashwagandha is known to improve focus. Source

Energy - There are studies that show individuals who have taken Maca Root have seen higher energy increases than those who hadn't. Source

Calming - There is research that shows Ashwagandha helps with stress, anxiety and depression. Which mean it may have calming properties. Source

Immunity - Cordyceps enhances the immune system by stimulating macrophages, natural killer cells, and T-helper cells, and increasing cytokine production. These actions improve the body's defense mechanisms, boosting resistance to infections and illnesses. Source