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Creatine Claims 

Strength - Because creatine boosts phosphocreatine levels and thus enhances ATP energy production, it is one of the few supplements consistently proven to increase strength. Source

Endurance - Increasing creatine phosphate stores in muscles enhances ATP regeneration during high-intensity exercises, leading to better endurance. This allows sustained energy production and quicker recovery, reducing muscle fatigue. Source

Recovery - Aid in faster recovery by accelerating ATP replenishment between sets or workouts. With quicker energy restoration, muscles recover faster, reducing fatigue and soreness. Source

Muscle Mass - Creatine influences molecular pathways that stimulate muscle protein synthesis, leading to greater muscle growth over time. This enhanced protein synthesis promotes increased muscle mass and strength, making creatine a popular supplement for anyone aiming to improve their physical performance and achieve significant muscle development. Source

Cognitive performance - Creatine can boost levels of neurotransmitters like glutamate, which are crucial for brain communication and flexibility, enhancing memory and learning. Source

Sleep deprivation - Creatine helps with sleep deprivation primarily by supporting energy production in the brain, which becomes compromised during periods of inadequate sleep. It boosts cellular energy, supports brain fatigue, and enhances reaction time. Source